KNIGHTS X SOLUTIONS PRESENTS
Human Performance Division (HPD)
Discipline. Strength. Control. Transformation.
Knight X Human Performance Division (HPD) is the elite training and life-discipline system founded on strength, wellness, mental control, and personal mastery. Built from proven military discipline, bodybuilding experience, and over 100 pounds of personal physical transformation, HPD teaches individuals how to reclaim their body, mind, and lifestyle.
Human Performance Training — $50/week
This program includes full discipline coaching, accountability check-ins, nutrition principles, and performance tracking. You choose the training format that fits your schedule—but every client receives the same elite-level discipline and support.
OPTION 1 — 5 Micro Sessions/Week
- ▸Five 10-minute sessions
- ▸High-intensity micro-training
- ▸Habit building & discipline reinforcement
- ▸Daily accountability
OPTION 2 — 2 Full Sessions/Week
- ▸Two 1-hour sessions
- ▸Strength, conditioning, form correction
- ▸Deep-dive training and coaching
- ▸Nutrition guidance and mindset focus
"You don't pay $50 for a workout — you pay $50/week to take control of your life."
Choose Your Coaching Path
HPD Training $50.00Life Coaching — $25/week (Just $5 per day)
Weekly one-on-one life-mastery guidance focused on discipline, emotional control, spiritual grounding, and mental toughness. This program helps clients break habits, build new systems, and develop long-term personal strength.
The Knight X Discipline Doctrine
Transformation is not fueled by motivation — it is built through discipline. This doctrine removes excuses, eliminates negotiation, and teaches clients to master their flesh, their habits, and their mind.
No sugar
No self-negotiation
No emotional bargaining
No shortcuts
No excuses
Full ownership of the body and mind
Your Trainer: Joshua J. Knights
Joshua J. Knights is not a typical trainer — he is the embodiment of disciplined transformation.
For 22 years he served in the United States Marine Corps, training Marines in mixed martial arts, combat conditioning, ISSA-certified fitness methodology, and performance mastery. He has led men through darkness, rebuilt bodies under pressure, and taught warriors to command themselves in environments where hesitation is fatal.
They call him Darkness.
Not because he was consumed by it — but because he learned to walk through it, thrive in it, and emerge stronger than it.
Joshua's story is built on a singular moment:
December 31st — the day he chose to change everything.
On January 1st, he eliminated sugar from his life and rebuilt his mind, body, and habits through relentless discipline. He didn't rely on motivation. He forged a system based on internal command, daily ownership, and mastering the flesh one decision at a time.
Joshua teaches this truth:
"Transformation is not about feeling ready. It's about leading yourself."
As a trainer, life coach, and founder of the Knight X Human Performance Division, he combines military discipline, bodybuilding precision, psychological conditioning, and spiritual alignment. His coaching philosophy is simple:
- •No sugar
- •No shortcuts
- •No negotiation
- •No excuses
- •Full ownership of the body and mind
He believes energy must stay in motion — because when you move your body forward, your life follows.
Joshua now trains civilians with the same elite performance doctrine he used to train Marines. Whether you are rebuilding your health, reclaiming strength, or pursuing a deeper personal transformation, his mission remains the same:
To give you the tools, the discipline, and the mindset to master yourself — permanently.
Photo Gallery (Coming Soon)
COMING SOON
Visual media loading shortly.
COMING SOON
Visual media loading shortly.
COMING SOON
Visual media loading shortly.